85 percent of people over the age of 50 have significant artery blockage without any symptoms.
Two-thirds of the time, the initial symptom is a full-blown heart attack.
Doctors routinely tell patients to watch their diet, get regular exercise, and lose weight. They also increasingly prescribe “cholesterol lowering” drugs that patients will take every day for the rest of their lives. The pill makes us feel like we’re doing something, so we slack off in our goals for a healthier lifestyle. To make matters worse, the pill solves only a portion of the problem, giving us a false sense of security.
Dr. Richard Furman wants you to know that you don’t have to pin your health hopes on expensive medications that only address a small part of the cholesterol puzzle (and often have negative health-impacting side effects). In this practical guide to better health, he offers specific strategies to
· lower your levels of “lethal” LDL cholesterol
· raise your levels of “hero” HDL cholesterol
· develop new habits that make healthy living easy and natural
· adjust your lifestyle in order to stay off of expensive medications
· and more
Your aging process depends on the health of your arteries. Dr. Furman’s advice will not only give you extra years but, even more important, it will improve the quality of those years, beginning today.
– from publisher’s website
This book has some good points, but I didn’t really like the writing style. I found Furman simplified things too much and came off a little condescending. I felt like he had a superior air about him when talking about people’s choices and how he makes the correct one but most people make the wrong ones. He kept mentioning the medical research, but I found that he didn’t give the medical research, instead he talked specifically about his practice and his experiences. Personally, I would have liked if he had actually used the research and maybe used his practice and experiences to further explain it.
Polycystic Ovary Syndrome (PCOS) is the most common hormonal condition in women. It affects 10-15% of women worldwide, causing infertility, weight gain, irregular menstrual cycles, hirsutism, acne, and hair loss.
PCOS is a condition that varies from woman to woman – each experiencing her own unique presentation. There are numerous women who have been told “You can’t have PCOS – you don’t fit the typical description!” or “Just lose weight, and you’ll be fine”. This book will dispel those harmful myths and dive deep into the science underlying the mysteries of PCOS.
“8 Steps to Reverse Your PCOS” is a natural medicine encyclopedia for PCOS, including the newest research and discoveries about PCOS and detailed information on treatment options.
In this book, Dr. Fiona introduces the new concept of 8 key health factors that must be addressed for restoration of health in women with PCOS. 8 Steps to Reverse your PCOS will give you the tools to identify which of the 8 PCOS factors are present in your body through quizzes, signs and symptoms, and key lab tests.
You’ll be empowered to be the heroine of your own health story with the help of this unique, step-by-step natural medicine system to heal PCOS.
– from author’s website
For those who have been diagnosed with Polycystic Ovary Syndrome (PCOS) or have the symptoms of PCOS, this is an excellent resource. It is very informative and fairly easy to understand. She uses some medical language but explains what she means in a way most people will understand. Dr. Fiona McCulloch addresses every aspect that affects women with PCOS and gives steps that work to improve symptoms and explains how it helps with the symptoms. I received a free copy of this book in exchange for an honest review and because of how informative and easy to understand it was, I bought a copy so I could refer to it in the future.
The Truth About Angels
Myths about angels are everywhere. Do we become angels when we die? Are angels always hovering nearby, on guard to protect us from danger? Can we talk to them? Many of our ideas about angels come from the media, which is more interested in ratings and ticket sales than truth. It’s important for Christians to understand what angels really are.
Pastor Jack Graham walks you through Scripture, revealing the truth about angels and what they offer us: encouragement, counsel, confirmation of God’s will, strength, protection, wisdom, companionship, and more. Focusing on practical application, Dr. Graham separates fact from fiction and demonstrates that the main role of angels isn’t to draw attention to themselves, but to point us toward Christ.
– from publisher’s website
Angels by Jack Graham is an excellent book for people who want to get a biblical view of angels. I could tell that Graham did his research on biblical accounts of angels. I liked how he applied it to our lives and how we relate to God. He didn’t just take angels out of the context of a relationship with God. I also liked how he included day to day examples of how knowing different things about angels would and should affect our lives.